Why is it that our favorite foods are never listed on those lists of foods that God designed for us to eat to stay healthy? Of course the answer to the above question is “none of the above”, but we still keep trying to get our favorites listed on these healthy food lists. Just this past year, I’ve heard how healthy wine is, how wonderful dark chocolate is for your health and even that coffee is very healthy too! YEAH my favorite foods finally made it, or have they? Some of the main questions you want to ask yourself when dealing with foods and their contribution to your health are:

When you are choosing what to eat please think of your overall health, not just in the short term, but also many years down the road.

Before taking your eating habits into your own hands, be sure you know what type of health you are dealing with. Many times people do the “in” diet, or something they’ve read in a book, but never put much thought into the diet itself. There are many diets out there and not everyone can benefit from the different diets. If you are seriously considering eating healthier for life, please let Dr. Hendricksen help you adjust your eating habits for your personal body style, health and desires! Don’t go it alone!